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Healthnut nutrition bottle3/22/2023 ![]() It was really frustrating because every meal would leave me feeling so bloated and terrible. If you experience any acid reflux, you need this Mag Calcium Vanilla Supplement in your life! Early on in my pregnancy, I was experiencing terrible indigestion and acid reflux, and I resorted to taking Tums on a regular basis. Turn on your JavaScript to view content 4. It also has a zipper, so you can easily wash the cover as well. ![]() Partway through my pregnancy, I ordered this lovely little wedge and it made things so much more comfortable for me.īoth for watching TV, laying on the couch, or sleeping at night – this wedge pillow is a must-have! It is so much comfier and will help relieve some aches and pains in your belly and back. It just doesn’t feel comfortable, and I knew there must be a better way. Once your belly has grown though, there’s nothing worse than laying on your side and having the weight of your belly pull and twist your back. This thing actually makes such a difference! Again, I saw these before my belly had popped, and I wondered if it was really necessary. Speaking of pillows, I can’t give a shout-out to my pregnancy pillow without also talking about my little belly wedge pillow. You can’t have too many pillows during your pregnancy! There are so many options out there for pregnancy pillows, and many of them are upwards of $200! But this one was well priced at $67 and has definitely been well worth the money. I also love that it has a cover which you can easily wash. Matt, if I had to choose between my pregnancy pillow and him… it would be the pillow! Haha… any other pregnant Mamas out there relate?! ![]() And even if you don’t – it’s worth it to squeeze it in (or kick your partner out) just for the comfort this pillow will bring! I joke with Mr. It’s really big, but fits no problem if you have a king size bed. It’s so soft and cushy and fits perfectly around my entire body for the comfiest snuggle. Let me tell you, I was wrong! This little cloud of heaven has been my best friend over the past few months. At the start of my pregnancy, I thought I didn’t need a pregnancy pillow. Use code: BON15NIKOLE for 15% off your order! 2. I love this acupressure mat because it is made from sustainable, eco-friendly materials. It helps to induce a night of deep sleep, allowing your mind to relax and totally zen out while also getting your blood flowing and reducing aches and pains. This acupressure mat has been one of my top essentials throughout this pregnancy, and I don’t go anywhere without it. I can’t say this enough, but this is the most deeply relaxing and zen night time ritual ever. Acupressure triggers the body to release endorphins, the body’s very own “happiness drug” which provides a sense of joy, energy and pain relief, and oxytocin. For the first few minutes it will feel like a tingling prickly sensation, and as you settle in you feel your muscles begin to relax and restoration begins. This mat has thousands of rounded spikes on it, which press against the skin to stimulate energy pathways in the body. I’ve been getting acupuncture and massages throughout my pregnancy, but it has also been nice to have some tools like this at home to help relieve tension when I need it most (which seems to be in the evenings). I just feel like all stress, tension, worry and anxiety melts away (quite literally) when I lay on this eco-friendly acupressure mat. I sometimes fall asleep laying on it, because it makes me that relaxed. I like to lay on it (propped up with some pillows) for at least 30 minutes right before I fall asleep. I’ve said it before and I’ll say it again… but this acupressure mat is seriously my favourite part of my night time routine! It has become such an essential for me to help with relaxation and stress. Without further ado, here are my top 12 pregnancy must haves, essentials and hacks to help you survive the next 9 months! You got this Mama! 1. I hope that this post helps you find some healthy natural alternatives (even if you are not pregnant). I know there are so many of you who could benefit from these products because they have truly helped me survive over the past 8 + months of pregnancy.
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